now im sure this has been posted before, but i thought id bring it back to the table.

short and sweet: is aping REALLY possible with adhd?

longer: i have adhd. have been diagnosed for about 7 years now. i really want to astral project (doesnt everyone? lol) and ive been trying nightly for the past week. my problem is my mind wandering- yes, everyones mind will wander, but i feel like its worse for me. i cant focus on staying still or i fall asleep to random thoughts bombarding me.

so i need advice! i have a very active imagination and can accurately picture what aping would be like (seeing my body lying in bed while im afloat) but i know thats not the same as actually doing it because im not seeing it for real. the rope method and rolling out of your body methods dont seem to work for me either sadly... so any tips would be very much appreciated!