Last night i tried to astral project for the first time in a few weeks (i have never shifted or astral projected before) and i tensed then relaxed all the muscles in my body starting from my toes to my scalp, then i stopped moving. Then i got into a state of relaxation. I felt the world spinning and knew i was getting closer so i tried to go with it but then the spinning stopped? Anyways after that i tried to lift my astral-hand and felt like i felt my hands on top of my hand even though my actual hands weren’t touching so tried to lift my astral arms, after that i started breathing REALLY heavily and my heart started pounding and every breath i took felt like i was being inflated like a balloon, is this normal? I tried to lift my legs up but it didn’t work and i didn’t astral project but i think i’m getting closer? Can you tell me if i am?