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Have y'all ever felt stupid, guilty, or otherwise bad after leaving your first therapy session? Like the therapist didn't do or say anything wrong, but you feel stupid for how the session went and you feel like the therapist is judging you (even if she actually isn't).
When she asked me certain questions (why I'm there, symptoms I'm having, etc.), I blanked. I felt really stupid and felt like I was faking. I told her I'm autistic, so she at least knows that. It's only the first session so I'm sure things might be fine. I just feel really guilty and weird about it for some reason. Sorry for rambling.
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- 3 years ago
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