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Holi ¿ya entrenaron hoy?
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Entonces descansa por hoy, hasta que te sientas mejor😊

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Esa es la actitud

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Debes comer en un superavit calorico osea comer mas calorías de las que gastas al día y entrenar con cargas progresivas, es decir aumentar el peso poco a poco y así vas ganando masa muscular.

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Excelente plan

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Que te toca hoy?

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1 year ago