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Slowly. Gradually. First reduce the amount of sugar you have every day. Little by little. Measure how many grams per day and then deliberately lower that number.
I haven't quit yet, lol. For now, I'm gonna just limit my added suagr to like 10g per day. That way, I'm still scratching the itch, but not going overboard, and I don't feel like I'm forcing anything. Some daforgedont even crave anything and I forget that I didn't even have suagr. But if I do, I don't beat myself up because I'm allowed 10g
I haven't quit yet, lol. For now, I'm gonna just limit my added suagr to like 10g per day. That way, I'm still scratching the itch, but not going overboard, and I don't feel like I'm forcing anything. Some daforgedont even crave anything and I forget that I didn't even have suagr. But if I do, I don't beat myself up because I'm allowed 10g
Yep. Exactly why my quitting sugar is just having 10g or less per day. Don't have to feel like I'm missing out on Halloween, Thanksgiving, or Christmas.
Sugar. It's the drug that's incredibly destructive, and yet it's in fucking *everything*. AND there are several holidays that practically revolve around it (Halloween and Christmas). It's in your bread, fruit juice, milk, cereal, salad dressings, condiments... the list goes on. It's almost entirely unavoidable unless you look *really* closely at all of the ingredients labels of the food you purchase. This is all by design of the Food Industry to maximize profits regardless of how healthy the food really is.
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It can be both. Anything that causes dopamine to be released in the brain, can be addictive.