Starting sometime last week I began to have to most horrible panic and anxiety, just constant terror, dread, and hopelessness. I just started at a partial hospitalization over zoom yesterday, but so far it doesn't really seem like they can do anything, as it's all group therapy. There is a prescriber/psychiatry on the team who prescribed me some zoloft, but still, I need immediate help, everyday has been torture since this started. I can't function. I don't know where to go from here. I've been looking up psychiatrists in my plan(there's a lot), but I need to see someone immediately. I don't know who to choose from the list, and I'm now sure how I'll know if they can help me. I have a therapist right now but I really don't think she's well equipped to handle this at all, she's more of a self help style counselor, whereas I need serious psychiatric help for this anxiety right now. I'm considering going inpatient, but that seems pretty extreme and it might end up making things a whole lot worse(I'm also not sure how to find which hospital would be good, none of them have great reviews). Any ideas?