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Any tips on switching from day shift to night shift?
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For context, maglalast daw na ko sa current company ko by the end of March and yung lilipatan ko is night shift by April. Do you guys have tips para sa mga kagaya kong sasabak palang sa pang gabi, lalo na on the first few months? Lagi kasi akong morning shift worker and first time ko to. Madalas kasi 12 mn na rin tulog ko so I told myself why not extend it for a few hours.
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