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paano mag socmed break kapag hindi ko mapigilan humawak ng phone?
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hi! nagbabalak ako mag socmed for mental health purposes since lagi ko kinukumpara sarili ko sa iba like iba maganda at madami interactions sa social media tapos ako wala masyado. Kinukumpara ko sarili ko kasi magkakasama high school batchmates ko pero ako wala. I realized that ang unhealthy pala and lagi ko siya ginagawa kaya ayun gusto ko tumigil sa socmed kaso ginagamit ko messenger din to communicate.
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