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How Good is the Quality/Consistency of Your Sleep?
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And bonus points for if your sleep is on the good side…what to you attribute that to? If you sleep poorly, what is the nature of your poor sleep and why is it poor?
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Had to start doing that last year due to neighbors cranking up music before my wake up time (I wrote them about it and things started improving) tho last 6 months they barely do that so I may start to wean myself off the earplugs soon.
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People who train BJJ early morning are a special kind of crazy lol I’ve never tried an early AM class.