I'm turning 35 in about 6 months and I gotta decide how I want to show up for my mid to late 30s. The past few years I've been on track to becoming a increasingly fatter borderline alcoholic and that's not a great look. Right now I'm doing a challenge that involves no drinking which has helped me drop almost 20 pounds. My old clothes are fitting again, I'm regaining some confidence and I want to keep it going. I started doing group fitness classes and now although I'm not nearly as fit as I'd like, I really enjoy the feeling of making progress towards a goal. Anyways who has had a glow up and what habits did you change to facilitate it?