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I just came back to work from a 3 week break. The difference between being totally relaxed on holiday and being in my work from home software job has been huge. My breath is much shallower, my muscles feel tight, my libido has tanked and my sleep schedule is drifting later and later.
I don't think my work is that stressful and my performance has always been good. My body seems to be disagreeing with me though, and I don't know how to calm it down. I'm late twenties, physically active, don't smoke/drink that much and have a good social life.
How do you guys deal with this?
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- 7 months ago
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