I'm the heaviest I've ever been, just weighed in at about 219lbs. I remember when I was around 185 and still thinking I was fat. Now I look back at pics and it's like damn I looked pretty decent.

I see really overweight people and I wonder how they let it get that far. I've already let myself slip this far and my shirts don't really fit the same anymore. Today I got up early to walk the dog and decided to run a minute at a time, ran 5 minutes total which was actually more than I thought I could do.

I know exactly what I need to do - stop drinking alcohol for a bit and stick to an intermittent fasting routine with working out. I need to get out and meet people though so it's not easy to remove the alcohol but I'm going to figure out a way.