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How much screen time do you average daily? Mine is 8 hours and it's worrying me
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Hey guys,
I’ve been tracking my screen time recently, and I’m averaging 8 hours a day. I’m starting to get really concerned about it, especially since I’m feeling the impact on my energy, sleep, and overall mental health.
I wanted to ask: how much screen time do you all average daily? Does anyone else have similar concerns? Any tips on how to manage or reduce it without feeling completely disconnected from work, social media, and entertainment?
Looking forward to hearing your thoughts!
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