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5
35M on KETO with inquiry about fiber supplements
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Throwaway-bigbooty is age 35
Post Body

I have been taking a psyllium husk supplement but find that my movements are super hard to the point I get hemorrhoids and bleed. I can get them to soften with more fat in my diet but that adds to messiness. I'm wondering instead of psyllium, should I take metamucil or something else? Add more psyllium? I'm only taking 1 capsule per day along with my probiotic, magnesium and other supplements. Ultimate goal is getting the poop grouped obviously but less tearing would be nice.

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Profile updated: 6 days ago
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35
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Posted
3 years ago