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5
35M on KETO with inquiry about fiber supplements
Author Summary
Throwaway-bigbooty is
age
35
Post Body
I have been taking a psyllium husk supplement but find that my movements are super hard to the point I get hemorrhoids and bleed. I can get them to soften with more fat in my diet but that adds to messiness. I'm wondering instead of psyllium, should I take metamucil or something else? Add more psyllium? I'm only taking 1 capsule per day along with my probiotic, magnesium and other supplements. Ultimate goal is getting the poop grouped obviously but less tearing would be nice.
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5 years
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Profile updated: 4 days ago
Posts updated: 4 weeks ago
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Age
35
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- 3 years ago
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