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Vit, Mineral etc supplementation...where to get best information?
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I love Examine.com and how they are set up as an independent, scientific based with explanations as to what different scientific studies mean and how strong the data is. They don't have everything (like vitamin A information).

Anyone have suggestions on reddit threads or websites to get information on what different supplements one can take for best overall health? I'm talking beyond just achieving bare minimun health. I'm talking about ways to reduce inflammation and degeneration and harm reduction for alcohol use. Ways to go beyond just normal healthy.

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7 years ago