So like most people when I was a child I used to bite my nails, however I quit. A couple years but I ended up getting pretty heavy anxiety, along with that I have went back to biting my nails without even noticing. This has become a problem, to the point that I hardly have any left and my finger tips hurt. I have tried the awful tasting polish to try to stop it and wrapping finger tips, unfortunately I ignore it. Does anyone know any other ways of quitting? I'm to the point that I would honestly go try hypnosis even though I don't believe it works.

I am a 23 year old male, 5 foot 8 inches, roughly 160 lbs, I currently take Duloxetine 60mg for Anxiety.