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Nausea, leg soreness and headaches
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20F AFAB
This past few days my legs has been so sore, since Wednesday and now its Sunday and its still sore. This happens right after I ran on Wednesday, but usually this doesn’t happen because my workout routine is 4x a week.
Then on Friday until today it was followed by headaches and constant nausea and I threw up today (Feels nauseous before and after I eat). What gives?
I did some changes in my diet, reducing sugar and dairy because of my acnes.
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