Has your back pain been bothering you for some time now? It’s quite challenging to focus on what you need to do with all the aches and the soreness. Your regular ergonomic chair might not provide you with the needed lumbar support

The best way to end any bad back problems is by doing your own exercises: running/walking/jogging/swimming, etc

That is the hardest way.

Sometimes we are too busy to do it, even though we know it's really good for our health

Some people use a sit-stand desk and try to stand 4 or 5 times every day.

Even better, some buy a walking pad so they can walk while working (see some example of a walking pad to put under the desk here)

But not everyone is happy with spending a $1k budget for a home office setup. A good standing desk usually costs $500, and a standard walking treadmill needs $300. An ergonomic chair has a wide range of prices from $300-1500. "That's enough, my client only pays me a hundred dollars per week. I can't justify spending a thousand bucks on a small home office when I'm struggling to make ends meet!"

In this case, just buy an ergonomic chair that makes you feel comfortable for 4-5 hours

A few suggestions below will make some guys happy, even they have a limited budget

• Realspace Winsley Mid Back Manager chair
• Branch Verve
• Modway Articulate Ergonomic Chair

Of course, if you can spend more, the Steelcase Leap or Herman Miller Embody are currently the best office chairs for back pain on the market. For example, let's talk about the Leap

Leap V2 is an ergonomic office chair that helps to relieve lower back pain by providing support for the spine and adjustable lumbar and armrests. Easy to customize the chair to their needs and get the best possible support. And the cushioned seat and backrest help to provide all-day comfort.

Pricey, yes, but this chair is perfect for anyone who spends a lot of time sitting at a desk, such as an office IT guys, students, and gamers.