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Hi all ! How to cope at night ?
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Hello all, I'm new in this subreddit.
So... I have bad anxiety and while for the last few weeks everything was fine. It's back full force.
While I somewhat manage during the day by overloading my brain with work and music, the issue comes at night going to sleep.
I... Don't know what to do to stop thinking... My "obsession" is, according to a friend, farfetched but I can't stop googling related stuff and stop thinking about it... Any help ?
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- 4 months ago
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