First time poster long time suffering.

Hi guys I’ve finally taken the leap and seeing a psych. After some severe negative thoughts. In trying to shake this thing and understand why this is happening to me when I’m perceived to be a very outgoing guy, not now have crippling anxiety and stress on what events coming up.😩😩😩. Anyway I’ve been put on sertraline and I was just wondering what’s better morning or evening to take it?

I’m only on 25mg but I have feeling I might need 50 to start and come back down..

Yes I could ask my doctor but that would include me having the time to get there. I work flat stick (as I prefer takes my mind off negative thoughts)

Anyway if anyone else has some ways to cope with stressful situations where your anxiety might flare up please let me know.

I’m on a path to be a stronger mind. And hopefully an example of confidence and health for my kids 🤞🏼