Hello Everyone, I have a bit of a dilemma.

I have a lot of anxiety surrounding communicating with people through email and phone and text and facebook messages. Recently, I saw an email in my inbox regarding my final presentation mark in a summer class I am taking, and I'm really nervous about the mark I got because I am very anxious when it comes to presentations and I'm dreading seeing what my mark is. The professor knows about my general social anxiety and that kind of makes me feel even more vulnerable around him. Anyways, I saw the email not last Friday, but the Friday before and I couldn't bring myself to open it. And then I've had a cold for the past week so I didn't check my email because I was sick. So now that almost two weeks have past, I still haven't opened any of my emails or logged into any of my email accounts.

Is there anyway I can sort of ease myself into opening my email account? I'm worried when I log in that there will be so many emails it will be overwhelming for me.