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Coronavirus Ruining My Anxiety Recovery
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Basicly I had a sever anxiety disorder Panic disorder/agoraphobia and OCD. And I started getting better with help of SSRIS and a lot of CBT. I was starting to go back to leading a normal life going back martial arts, gym, working more (I work at home), fixing my issues with my GF, I was going out and working at library. I was making a big comeback, then all of a sudden everything closes, my martial arts gym, library, basicly everything. My GF who is in europe is locked in Europe. I live at home with parents now as I was getting better needed some support, my parents who are in there early 60s are super paranoid and don't want to go out or want me to go out much as they fear they will be infected. Honestly I feel this massively media hyped and sort of angry at how the media and polticians are dealing with this although I know there is potential risks it seems overblown. I feel depressed since I was making great progress. Now staying at home all day hearing news of coronavirus on news all day and all my parents talk about hurts my anxiety and OCD. I feel irritated and Depressed. Any Advice would help.

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4 years ago