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What are some alternatives to working out at the gym?
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I really struggle with the gym. Every time I try to go, I end up dreading it and getting stuck in an anxiety spiral. I think it's a mix of feeling self conscious, general social anxiety, and just not enjoying the gym or using machines. However, I still want to take care of myself. Does anyone have alternatives to the gym? Or did you once feel anxious about going but find something that worked for you? I'm frustrated because I want to lose weight and tone up but can't seem to push myself to go.
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