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On Love and Forgiveness
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You know how sometimes intrusive thoughts of embarrassing moments and woulda shoukla coulda and guilt over what you did/didn't do pops up, sending you jnto full on cringe avoidance to run from the feeling and suppress it so you don't have to face it?
Take a deep breath Put your hand on your chest With compassion in your heart Say "I love and forgive myself"
Repeat until you are calm and full of love for you.
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