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Why does it feel like a constant buzz?
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Ever feel like your mind is stuck in "background noise" mode? It's that constant buzz od anxious thoughts, kind of like a fly you can't swat away. But here's a thought-- what if we try to tune into it instead of fighting it? Like, next time anxiety shows up, instead of asking "How do I stop this?" ask, "What is this trying to tell me?" It might sound weird, but sometimes, facing it directly feels less overwhelming. Have you ever tried listening to your anxiety instead of battling it?
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