anyone else here find it damn near impossible to enjoy anything sometimes?

I fight this crazy battle between my anxiety, my depression and my ADHD. we have endless options of TV shows and movies to watch and if I can finally pick one I can barely sit through it, it's just uncomfortable.

I have a huge music collection, plus spotify, again endless options. trouble listening sometimes though.

I like making music as well but I can't sit down and focus on it because my mind is in a million different places at once.

and forget hobbies. Getting out of the house and going to do anything usually isn't happening either. plus I'm not really one to go out alone and do stuff anyway. I've been in a pretty good place for a long time but recently I've noticed all of this sneaking back up on me

sorry if this sounds like whining, it's just been on my mind a lot the last couple of weeks as things have gotten more intense inside my head