So I’m currently battling a reoccurring anxiety attack where I feel like everyone I know locally is thinking I’m a scumbag loser. (Alittle backstory) last year I went through a traumatic life shift where my reputation was damaged heavily by an ex and I was put on blast through Facebook and other forms of social media. After talking to my support circle they all say the same thing “everyone who cares about you knows that’s not you”. But I’m struggling with how much I care about my reputation with people I don’t even talk to. I know the world doesn’t revolve around me and logically I know that no one gives a crap about what’s going on in my life they have their own lives to worry about. But I still find myself shaming myself. I’m not sure how till fix this and yes therapy is probably the best option and I’m looking into it. Was hoping someone had advice or maybe something I can do to pull myself out of these dark feelings