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High Anxiety Day
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today is one of those high anxiety, heart fluttering, overheated kind of days

This kind of day five years ago would've thrown me deeper into the well, but learning to recognize what's going on and learning to lean into it and not fight it has definitely improved my outcome for surviving the moment

Just figured I would post to say to anyone else having a rough day today… You've got this ❤️

We take it day by day and we make the best of what we can out of every situation

The only way out is through 🤘🏻

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5 months ago