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Tips on how to stop anxiety ?
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So... I'm right now in my 5th day of constant anxiety crisis. I'm lightheaded, obssessive and can barely eat. Even when doing something else my obsession is still there and trapping my mind in all sorts of scenarios... Any tips on how to get rid of that somewhat quickly ? I... Can't really talk to anyone so that's annoying...
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- 6 months ago
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- reddit.com/r/Anxiety/com...