Just when I think my anxiety is over it creeps up and I’m back to sleepless nights and wondering minds. I can’t deal with this anymore I thought about going to see my therapist again to talk to her about it and I’ve also thought about going to see another dr to get better meds but I keep telling myself I’m ok. It’s starting to get on my nerves and I’m getting to the point of what else do I do? None of my friends that don’t have it understands what I’m going through?

What are your symptoms and how do you control them. I’m tryna figure out what else I can do because right now I’m having the tightness in my chest the restlessness and the running mind all night it’s almost midnight and I’m sitting on the toilet because stomach is on fire and it’s honestly where I’m feeling safe as in I’m not gonna die in my sleep or something. Please help I’m just hoping I’m not the only person who’s going through this right now!!!!!