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I feel like I can't breathe
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I am filled with so much anxiety rn, I feel sick to my stomach and struggling to breathe, all cause of work. I already have so much going on and I'm so scared imma lose my job over a tiny mistake. I am hurting a lot and everything now this, I'm panicking myself out and being so lonely doesn't help. It was a small mistake but I'm overthinking it so much. I keep trying techniques and to distract myself but I just can't. And all of this is making me feel more alone cause no matter how much I reach out there's no one there

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1 year ago