Can’t get out of unhealthy mindset even when I’m in healthy mind set.

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In recovery rn. Does anyone else feel like even when you are at a place with a positive mind set and not having any bad thoughts but you feel like you have to starve now just so you don’t feel anxious about your weight later? Like eating disorder prevention by partaking in eating disorder habits. Like at the moment I know that it doesn’t matter if I eat this and I want to but I think I might feel guilty about it later. It’s different from when I feel like I’m too fat to eat something in the first place. Kind of like agoraphobia. Is there even such thing as a positive mind set??

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jolieannn

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Posted: 3 years ago
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