Over the past two years I’ve been very particular with my diet. I use my fitness pal to track everything I eat and make sure I stay under a certain amount of calories.

Over this past year I feel like my thoughts around eating have gotten worse. I often think that I’m eating too much and always try to restrict myself as much as I can.

Along with that I constantly check my abdomen in the mirror and feel horrible when I eat. It feels like the moments after I eat a meal I regret it and feel bloated and disgusted by my body.

The thing is that I’m very healthy in terms of the food I do choose to eat. I hardly eat any processed foods or food that will cause me to gain weight.

I have a very strict limit on carbs and only eat carbs that are not processed (fruit).

I’ve never thought that I had an ED but now im not sure. Is what I described common with an ED ?

Im really not sure and just looking for others to maybe help me determine if my eating habits and thought patterns are developing into an ED.