New to this group and first time hearing about the Angio method. I want to implement the exercises into my everyday life, but I’m not sure where to start. Is there a week schedule one follows? Do I skip a day for cell regeneration? I suffer from severe and I mean severe Premature Ejaculation, and heard this helps. Only looking for a physical therapy regiment, as of now. Im trying to compile a schedule in where I implemented Kegals, Pumping, extending my masturbation sessions to get my body use to long exposure of stimulation, and Angio Method to get my blood vessels back to where they use to be. Ive recently developed ED, but it’s due to not engaging in intercourse and a lethargic lifestyle? Would love to know what y’all think.