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This is what I have currently after looking at many different forms of research from this sub and others. Also including personal research.
We need to create a idea that the active ingredients will work with 30 to 60 min roughly on a near empty stomach.
Now I have been doing this with tweaks here and their. Overall it has work very lovely. But I think we as a community can make a greater one.
Beet root powder 8g L citrulline 6g Arginine 6g Grape seed extract 1g Pycnogenol 200 mg Black ginger root 3g Cayenne 10mg depending on the heat of Scoville
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