Where can i start… I had and still have many erection problems. I suffered from premature ejaculation, hard flaccid and weak erections. Because of that fear to disappoint i never really had a proper relationship. One day i realized that needs to get fixed. I have read many articles, forums and also experience from redditors. I tried nearly everything. What is my current state? I did AM1 for 3 weeks, 1 on 1 off. I follow this community for like 2 years but never had the discipline to do it in a routine. I combined AM1 with everyday Reverse Kegels and normal kegels. This helped me controlling my ejaculation. I often had the problem of ejaculating quickly because of 2 things. I needed to use my pelvic floor to have an erection and i had no control over ejaculating. So i couldn‘t do AM1 even 1 minute long before coming to PONR. I do my daily Reverse and normal Kegels. I go every two days to the gym. I lift weights and do my cardio. I don‘t eat any sugar. And after 3 weeks i can hold an strong erection while performing AM1 without ejaculating. What i want to say is, that you may don‘t believe in angion or kegels. But do it. You won‘t get any big achievemnts the first days, but i can say that discipline is key. To have an strong erection, good looking member, controlling ejaculation and the most important –> self esteem. Do it my bros. If you do everything right, i can promise you this works. So do your routines and you can play baseball one day with your D.

Edit: when i started angion i measured my member and i was like at 17cm length and 11cm circumferemcd on the thinnest part on my shaft. AFTER seeing and feeling the first vascular gains i measured 18cm length and 12cm circumferemce on my thinnest part.