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Time frame questions
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New to the method and I’m eagerly learning and reading through everyone’s experiences on this method. I work in the industry and just want to mainly maximize blood flow to my member, not overly concerned with growing it but won’t complain if that’s the byproduct. My questions are, should I start with AM1 AM2 or AM3? And how often per week and how many minutes per session for best results? In your experience how long did it take to notice a change or results? Thank you!
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