My athletic cup no longer fits.

Putting jokes aside, I’ve been practicing Angion for almost two years and every time I hit what seemed like a plateau, I turned to this subreddit for some wisdom. Tinkering with my training routine, looking at my nutrition and making sure I get enough rest always seemed to do the trick!

Funny thing is, I never thought I had any issues with size or performance. Looking back, it’s night and day. I tried manual stretches before with no gains or benefits. I was skeptical of Angion at first but the next morning after my first time I woke up with morning wood, not just any but like the kind I got when I was 14. I swear I saw a massive improvement in flaccid hang after the first week. It was like going from a grower to a shower overnight.

It wasn’t until about 2-3 months in where I started measuring and tracking the numbers. I’ve gained about .75” in length and a solid 1” in girth. I’m happy with the gains but the real magic is the overall erection health. Following all the methods made me feel like a teenager again.

Thank you to Janus and everyone in this community!

I should mention that when I first discovered Angion it was outside the subreddit. I did SABRE first and after a week decided to google it where I found the subreddit. I followed everything in the beginners section. Started with AM1 until I was able to go for 20-30 minutes. Moved on to AM2(which is still my favorite) then AM3 which honestly I still have challenges with sometimes.

I do 1 day on 2 days off and I alternate between A and B

A: 10 minutes AM2 SABRE (When I started to feel like I plateaued I bought a rod off amazon that I saw linked in a SABRE thread) BFR

B: 20 minutes of alternating between AM1 and AM3 (This has been giving me the most success with AM3) SABRE

This just feels right to me. I’ve tried copying other routines I’ve seen on here but ultimately I’ve gotten the best results and really felt it working when I would just try to go off of a ‘mind muscle’ connection.