I did something really bad today while driving. I had really bad road rage. I went from rage/anger, to worrying about getting out of the area, to complete shame. I could relate this feeling to watching some really fucked up porn and feeling like shit/weird after. I was such a piece of trash, and I was everything I hate in a human being. I cannot say what I did here, but what I’m most worried about is the other person just sitting in his car after he pulled off, for maybe 10 minutes, just getting himself together. Maybe he called his family to say he loved them. Maybe he got some sort of trauma from what I did. No physical injury was done but I can’t believe what I did. I’ve become the exact type of person I’ve grown to hate. I don’t want to scare people or hurt people. I get so angry, upset, and frustrated with the world we live in, and I don’t know how to appropriately express it in a healthy way that’s beneficial to me and those around me.