So I recently screwed up. I let my anger get out of control and yelled at my significant other because she wouldn't tell me who told her that I slept with my coworker (which is false, I am very loyal to this woman). She said that I scared her and that's why she left her ex. She broke it off with me for a few days. We spoke today and she said that if I work through my anger problem and get some help that we can take it one day at a time. But it still feels different. Shes not saying I love you now. We didnt kiss but we did hug. I'm just terrified that I've already fucked it up. I looked into getting therapy for past trauma. I am also diagnosed with ADHD. I'm not really hyper, I just get agitated easily and I don't think before I say things. So I'm looking into getting put back on medication for that. I started meditating every morning and am currently trying the Calm app for 7 days and I also started going back to the gym. I know I have an anger problem and I've known for a while. But I never wanted to do anything about it. This woman is the best thing that has ever happened to me and I don't want to lose her. I'm going to try and give her a little space. She said we can still text each other and she said she's going to be here for me every step of the way. Does anyone have any advice for me? I know this is going to be a lot of work. But I want to grow as a person for her. Any advice/feedback is greatly appreciated.