i try not to speak my mind and constantly bite my tongue when in professional or personal settings. I’ll bite my tongue and save my words for when i’m in my car or in front of a mirror alone and i’ll pretend that i’m speaking to those insufferable people and rip em a new one.

i’ve been having conflict in my personal life so the anger i carry from work, home and friends on top of the anger issues i already have have been bunching together and now when i’m alone cussing out my windshield i feel my blood pressure raise my fight or flight instincts start kicking in my teeth grind like i’m really really angry and i’m only getting angrier! on top of that i think i have a stomach ulcer but don’t have insurance (i have a tract history of my MH affecting my physical health, mostly from keeping my issues to myself and the heat has to come out from somewhere. but i’m also a heavy weed smoker and have been over excessively smoking lately bc of anger so maybe it’s just that idk) thank you reading much luv, much anger<3