Got a question here regarding your routine after you are done playing. Is there a routine or practice of cleaning yourself out after you are done, especially depth play?

I wonder about all the lube that is still inside me and if there are negative effects long term of that lube sitting in my guts. I feel like an enema after play may be too taxing on the system if I just had an enema before playing? I usually get in the shower and with my wet fingers try to almost "scrape" out and dilute what I can reach until the lube starts to be too thin for entry. But that still leaves all the lube further inside me.

What lube(s) would be considered the safest? I currently use k-lube for depth and longer sessions and boy butter if I'm just putting in a plug to wear around the house.

Are there any lotions or products you use externally to keep the skin around your hole healthy?

Any supplements that can be taken to help gut health and make cleaning easier? I currently drink AG1 every morning but that's it.

Thats a lot of questions but any feedback is much appreciated!