as someone who struggle with mental health here’s what i do to help get through work ❤️

1. i smoke weed , not while i’m at work before i get there. i hit the blunts 2 or 3 … or 4 times and that’s it. that way i’m not too high 🤣🤣🥴 if you’re tolerance is high ? bring 1 with you. smoke on your break … no one gives a shit.
2. stay away from red bull or high sugar energy drinks i’ve found V8 energy to work way better. without all the gonky side effects. Celsius is cool too .. I also take supplements like Ashgwanda .. some people like kratom; which is a no for me.
3. get some sleep honey bun 🥹 if you’re weird like me and work all day and still can’t go to sleep at night. take some melatonin drink water eat a good meal 🥘 4 . EATTT! Eat some food , eat good .I like to make a bigggg pot of spaghetti 🍝 that way there’s at least 3 days of leftovers and I can bring for lunch
4. stay hydrated water is always a must ❤️
5. listen to motavational podcast and music while working if allowed. no one at my site cares
6. listen to people when they say “don’t use all of your upt and pto loosely cause when peak comes you gone wish you had it”

and here we are