Inflammation can be the root cause to many issues people have in their life. From feeling a lack of energy, spots, rashes and even mental focus.

Inflammation is essentially your body immune systems response and this can be high or low depending on what you eat.

I decided to do a 7 day anti inflammation detox this week and to my surprise there is a real scientific calculation to determine what foods and nutrients are causing your body to have an effect!

Link is here

a few highlights for me:

Fibre/Garlic/Turmeric are amazing anti-inflammatory

Caffeine actually an anti-inflammatory too! (but green tea is a better choice for pure health!)

Sugar/carbohydrates are not good for you but nowhere near as bad as Saturated fat and cholesterol

My Diet

I eliminated everything that was an inflammatory according to this research from my diet for 1 week and:

- I lost 3 kilos

- My bags under my eye diminished

- Soreness around my waist/neck and arms greatly reduced

- I had more energy