Hello everyone! I've never posted here before.

I'm trying to determine if I am starting to become slightly agoraphobic, and if so get any tips from you all on how to deal with it.

Lately I've been experiencing anxiety when leaving the house. Most of it centers around being attacked or robbed while out. It's a little embarrassing because I'm a huge guy (6'4" and 250 lbs), but I am scared nonetheless.

Going to work has been difficult for me because it's in a sketchy area, but even going to 7-11 or the comic store has been hard lately. I also love movies but can't stand the idea of sitting in a dark theater surrounded by strangers.

I get the anxiety when I'm with friends but it's much worse when I am alone.

Is this agoraphobia? If so, does anyone have any tips on how to deal with it? I just want to be able to relax when I'm outside.

Thanks everyone