Hi, I’m Cayde (20M). In December I took a grade 3 concussion that left me having panic attacks and terrified to leave my bed. It seemed to only get worse. I was terrified to shower, I was terrified to eat, I was terrified to open the front door, etc. to say the least it was horrible. I had panic attacks three times a day and nothing seems to work. five months later, i’m starting to gain my life back. I’m now going into restaurants when I feel good. I’m taking 3 mile long hikes every day and am on a good diet again. I think the only thing that has worked for me is exposure and I feel other people should know that as well. That’s not me saying exposure therapy is the only thing that’s going to help you, But for me that’s the only thing that worked.

I left the house 30 days in a row and had a panic attack out of the house 30 of those days. However, for some reason day 31 was a different story I was out and I felt zero anxiety.

Keep up the good work fellas, we got this!