I have to go to the doctor in about 2/3 weeks time. I’m so nervous and scared. I’ve been on medication since November last year. But I never went into the doctors office as I was too anxious so I’ve had phone consultations since then. I needed a new prescription so I rang the doctors (which I hate doing causes so much anxiety for me) my normal doctor wasn’t available so a new doctor spoke with me. She said I need to come in for a check up. That they need to see me and there’s a note on my file about it. I haven’t stopped thinking or panicking about it since. I hate doctors appointments. I always feel like they don’t think I’m sick. Or that I’ve made it all up. Or what if I have a panic attack or pass out. I’m so scared and stressed I don’t think I can do it. But I think I have to. My mother is already putting pressure on me and making a big deal out of it. I can only go out for short trips. All of which have been to local shops I know really well. I also hate being in the car as I get nauseous and I’m scared to get sick. Please help ! What should I do?