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How to reduce anxiety while having the covid vaccine?
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So basically I've always had really bad anxiety about shots (like, i mean, really bad) or anything that could hurt even a tiny bit, and I'm having my vaccine today, does anybody have any hints or anything to make me not freak out when having it? Eg. taking a deep breath, asking for them to do it quick, etc.?

Thanks.

Edit: Thank you so much! I got it, and it wasn't as bad as i thought! I cannot thank y'all enough!

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3 years ago