As of late I've noticed that I have a habit of assuming someone is mad at me or that I did something wrong when in reality that wasn't the case. This constant fear of me doing wrong has affected my relationships of the past due to me distancing myself from my loved ones. This is something I had to do growing up. If I mad my mom mad I would keep myself in my room to avoid her, since she had a habit of getting even angrier about what I had done the more she saw my face. With this I tend to shutdown when asked what is wrong or going through my mind. This being the reason my last ex broke up with me. I have no idea what to do to fix either of these problems. What is the best course of action? Right now I have no idea.