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I have no motivation, and I want to change it
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The title pretty much sums it up, every time I do something I can never seem to pursue it. I play guitar and bass but find my self only practicing for a few days and then getting tired of it for a week or more, that’s pretty much what happens with everything. I’ll work out for 2-3 days in a row and then not do it again for a month, or I’ll decide to start cooking a few nights a week instead of eating out, and then after a few days I get to a point where I just don’t feel like cooking. I’ll make plans in advance and then cancel on the day of because I don’t feel like doing whatever it was I planned. I try to better myself and get better at the skills I do have, but I can never find the motivation to focus on one thing and pursue it for more than a week. I have diagnosed adhd so that could have something to do with it, but I’m convinced that it’s probably just me. I’m curious if anyone has some good advice as to how to get out of this loop.

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6 months ago